Personalised training. Bespoke programmes.
With you we Plan, Motivate + Execute.
A fresh approach.
At The Basement, we take a refined and results-driven approach to personal training, designed for people who demand more from their training and expect it to work around their life.
Every personal training journey is tailored with precision, balancing structure and adaptability to support your goals in the context of a demanding schedule. From advanced fitness programming to nutrition and lifestyle consultancy, our team provides the expertise and accountability to help you stay consistent, progress meaningfully, and unlock long-term results.
Our team will guide you through a fully integrated training process, with access to:
• Bespoke programme design
• One-to-one coaching and in-session delivery
• Ongoing lifestyle mentoring
• Nutritional guidance via our in-house dietary support
• A dedicated out-of-hours channel for questions, support, and advice as you train
We build strong, sustainable frameworks that evolve with you, because real results don’t come from guesswork.
QUESTIONs & ANSWERS.
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Your complimentary consultation is a chance to speak with our Head of Personal Training before you begin. We use this time to understand your background and lifestyle. We will discuss your training goals and determine whether they’re general, medical, or performance-specific, so that we can tailor a programme that’s right for you from day one.
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This depends on your goals, experience level, and schedule. Many clients start with 1–2 sessions per week, paired with a bespoke independent training programme. During your consultation, we’ll map out a plan that’s realistic, effective, and sustainable for your life.
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As our programmes are highly bespoke and tailored to each client’s goals and requirements, pricing is best discussed during your consultation with our Head of Personal Training. That said, we’re happy to share outline pricing for blocks of sessions in advance. Please just ask us when booking in for your consultation.
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Absolutely. Several members of our team are qualified in working with clients with medical conditions, referrals, or post-rehabilitation requirements. We’ll make sure your programme is safe, supportive, and aligned with any clinical advice you’ve received.
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Yes. Where appropriate, nutrition can be integrated into your training plan if it plays a significant role in your goals.
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Our approach is built on structure, expertise, and progress tracking. Every session is documented, feedback-driven, and goal-oriented. You are supported by a team that blends serious training with intelligent support and premium service.
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Simply complete our personal training enquiry form. From there, we’ll schedule your complimentary consultation and begin building your plan.
Book your PT Consultation
Meet with our Head of In-House Personal Training for a complimentary consultation tailored to you. This is your opportunity to discuss your personal health, fitness and longevity goals in depth, and explore how our expert roster of industry-leading professionals.can build a bespoke training plan to support you.